Lookin Like A Snack!! Healthy Snacks under 250 Calories!

Snack options 
250cal 

4 Rice cakes

2 Mashed Eggwhites

1 whole egg

1 teaspoon of light mayo 

200cal

4 Rice cakes 

100g Tuna, no oil

1 teaspoon lo sugar sweet thai Chilli sauce 

 

250cal 

4 rice cakes 

1 tablespoon of peanut butter

Half banana 

Cinnamon 

 

180cal 

1 Green apple 

1 tablespoon peanut butter 

Cinnamon 

 

190cal 

1 Protein shake with water/ice 

Half banana 

 

170cal 

1 150 g Low fat greek yoghurt/plain yoghurt 

10 almonds 

 

 

200cal

1 low carb/low sugar Protein bar 

(Barebelles, Quest, Musashi)

Carbs should be under 15g

Sugar no more than 4g

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