News, Blog Post, Nutrional Tips and Recipies for your best Booty Ever!

Cellulite is common and also unfortunately inevitable in woman, especially when we have higher estrogen levels Tips to reduce cellulite!
  • 💕workout often
  • 💕limit dairy intake (I loooove yoghurt)
  • 💕choose higher intensity workouts that encourage fat burning
  • 💕"dry brush your upper legs in the shower, with soap with a rough cloth or exfoliating gloves
  • 💕moisturize often
  • 💕try to train to increase muscle mass particulary in tops of legs just under your bum
  • 💕lots of hamstring exercises will fill out your legs and not give the sagging skin a chance
  • 💕eat nutritious food and alot of super foods with antioxidents
  • 💕limit sugary alcohol and soft drinks
💕drink lots of water! But dont worry too much about it, its part of what makes women, women 💕🍑🙌 a bit of jiggle never hurt anybody xx @fitbandzdubai NZ Dec 12, 2019